more on the glycemic index

So I posted a new study that looks at how a low glycemic breakfast affects your fat burning ability. Breakfast sets the tone of blood sugar, blood pressure, hormone production..... and the breakfast foods we have been typically marketed are not Low Glycemic (cereals, breads, pancakes....all made up from flours). Breakfast should be looked at the same as any other meal; Balanced in Fat, protein and veggies. Use Steel cut oates and quinoa for your ceareals, plain full fat yogurt with fresh berries, a whey protein shake with fresh berries and almonds a cruciferous veggie packed frittata.