Great article on Exercise.
_short intense workouts of 30sec all out followed by 90 sec coast are much better for growth hormone stimulation.
_diet affects the outcome of the work out.
_insulin resistance this is a biggie that is restored.
The ROM work out is a shot intense work out and can easily be modified to this exactly.
There ABSOLUTELY IS NO EXCUSE for "not having the time". WE are talking 4 minutes!
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