americas health standing

The link to the full article is pasted at the end of this last paragraph I coppied 11 Basic Guidelines for General Health and Longevity Leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity. Unfortunately, the pharmaceutical industry, the food industry, and even government itself sure won't make it easy for you to avoid the garbage that ruins your health. The following guidelines form the basic tenets of optimal health and healthy weight—foundational strategies that will not change, regardless of what marvels modern science comes up with next. For more comprehensive guidance, please see my fully updated nutritional plan, which takes you from beginner’s stage to advanced: Eat a healthy diet, paying very careful attention to keeping your insulin levels down (my free nutritional plan will help guide you through your dietary changes with minimal effort) Replace sweetened drinks (whether they’re sweetened with sugar, HFCS, or artificial sweeteners) with plenty of pure, clean water Avoid all genetically engineered foods. There are nine primary GE food crops, but their derivatives are in over 70 percent of supermarket foods, particularly processed foods. GE ingredients can hide. For example, every can of soda containing high fructose corn syrup most likely contains GE corn. Make sure none of the following are on your grocery list, unless they are USDA certified organic: Soy Cottonseed Corn Canola Oil Hawaiian papaya Alfalfa Sugar from sugar beets Some varieties of zucchini Crookneck squash Avoid any product containing aspartame, which is derived from a GE organism. And avoid any milk products that may have rBGH. I recommend consuming only raw, organic milk products you've obtained from a trustworthy local dairy farmer. The Institute for Responsible Technology has put together a helpful Non-GMO Shopping Guide you can download and print. They even have an iPhone app. Optimize your gut flora with fermented foods, such as fermented vegetables, which you can easily and inexpensively make at home Consume healthy fats, like butter, eggs, avocados, coconut oil, olive oil, and nuts, especially macadamia nuts which are higher in fat and lower in protein Eat plenty of raw food Exercise regularly. Make sure to incorporate high intensity interval training at least once or twice a week Get an appropriate amount of sunlight to optimize your vitamin D levels Limit toxin exposure Get plenty of sleep Manage your stress Let’s face it, government health recommendations and regulations relating to diet and health have failed miserably, and the featured report delivers the somber statistics of where we’re at on the global scene. While spending twice as much on health care per capita, we’re not getting results. I believe we’ll keep seeing more of the same until or unless we change our stance on what a healthy diet is, and what constitutes a healthy lifestyle. We need to move away from the idea that being on a dozen medications means you’re doing something right for your health... This is NOT health care. This is disease management, and it comes at a very steep price, namely your longevity. Until or unless the US government takes industry to task, our regulators and legislators cannot be trusted to usher Americans toward better health. In the meantime, it is up to YOU to take control of your health, and do what is right for you, to live a healthier, longer, drug- and disease-free life. Proper nutrition, exercise, and avoidance of toxins are three critical factors to address in this process, and this website contains literally tens of thousands of freely available articles to help you do just that. By buying organic, you will dramatically reduce your exposure to pesticides, hormones and antibiotics, as those are used on nearly all GE crops. When shopping locally, know your local farmers. Many are too small to afford official certification, but many still adhere to organic, sustainable practices. The only way to determine how your food is raised is to check them out, meeting the farmer face to face if possible. Yes, it does take time but is worth it if you are really concerned about your family's health. http://articles.mercola.com/sites/articles/archive/2013/01/23/united-states-health-ranking.aspx?e_cid=20130123_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130123