more and more info about fructose

OUR diets need to focus on lean animal proteins, healthy fats( nuts, seeds, coconut oil, olive oil, avocados) and lots of veggies(look to the cruciferous family). Sugars both sucrose(table sugar and fructose are at the root of our overwheming chronic diseases( diabetes, obesity, CVD...). Here is another reed from Dr. Mercola http://articles.mercola.com/sites/articles/archive/2013/01/14/fructose-spurs-overeating.aspx?e_cid=20130114_DNL_art_1