Sugars connection to depression

Look at containing all your eating into a 8 hour or less time frame and loose the sugars ( sucrose, fructose, lactose, processed carbs) http://articles.mercola.com/sites/articles/archive/2013/01/21/sweetened-beverages-increase-depression-risk.aspx?e_cid=20130121_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130121